Review of Tom Venuto’s BTFFTM

The incredible fitness ebook Burn the Fat, Feed the muscle was created in 2003 and was one of the original online guides available. Now a days there are endless amounts of online guid es as well as supplements, fat loss programs, ab machine and numerous diet pills that it’s impossible to keep track.

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Tom Venuto, the creator of this program is highly qualified with a degree in exercise science as well as certifications as a strength and conditioning expert. But the list continues with his personal training experience and his own personal fitness accomplishment.. Tom is an all natural bodybuilder which means he in no way has or will take any steroids or other illegal or legal body enhancing drugs. Venuto has competed in bodybuilding 28 times and has 6-pack abs to prove it.

This program is over three hundred pages which includes many years of research, training and sweat. For more than 20 years, Tom has studied physique athletes (bodybuilders, female figure competitors and fitness models). The premise of this book being, learn from the ones who have succeeded in creating and slim strong body that you want.

But don’t be frightened by the fact that this book takes tips from body builders. It is their success that will be passed on to you to permit you to burn fat and build muscle to get to your fitness goal.

The nutrition section progresses in stages from novice to expert. So if you’re like a good number people and are looking to lose a couple pounds and shed that extra body fat, then you don’t need to look past phase one. If you already have an muscular build but want to get “ripped”, with the six pack abs look – you can use phase two and phase three of the program, where you will discover the more advanced techniques that countless people have used to get ready for their first bodybuilding or figure competitions.

Nutrition is the first and foremost significant aspect of any fitness program and it is no different in this book. You could have the finest training program in the world, but if you eat more calories than you burn, you’ll gain fat regardless of your well-designed training plan.

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Tom has created a menu “template” system: You just choose the foods you like (pick from the recommended food lists), enter them into the meal plan template, and your menus virtually create themselves. If that seems like too many decisions for you, don’t worry there are plenty of complete sample diets for you to choose from.

You also will be walked though how to put together a fat burning, muscle building training program. These are the identical workout routines used by bodybuilding and fitness champions from all over the world. Do you like your training program better? No problem, Burn the Fat, Feed the Muscle nutrition works in combination with any training program.

Another thing that sets this course apart from the rest is the section that covers mental training and the psychology of motivation that you will never read in any book. If you encompass all the tools but just can’t seem to get them working together (maybe cause of old habits or inconsistencies in diet) this section will truly help you get over that hump.

Burn The Fat, Feed the Muscle is not a short term solution. Your results obviously will not take place overnight. But this as any weight loss program is going to take a little work, but it’s the one program that will get you that rock hard body you want.

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